How to Widen Your Hip Size

The African woman naturally is endeared with big hips due to the kind of diet and work(exercise) we are expose to, but not all African women is blessed with big hips. In this  write-up, I’m going to list out easy ways you can get bigger hips. So let’s get started…

1. Exercise! Exercise!! Exercise!!!: It turns out that exercise is the numero uno factor that brings you closer to your big booty goals and unfortunately no magic pill will allow you to escape the effects of this necessity. We carry out a routine exercise daily inform of domestic works, like daily fetching of water with bucket from a nearby tap, carrying of weighty stuff and the likes of them. You must counteract on the myth that lifting weights and exercising will make you ‘manly’ or ‘big’. In fact, weights are going to be your best friends in this journey of enhancing your curves. Exercise that exert less pressure on the hip muscles are highly recommended. The aim is to accumulate fat on the hip/ butt and not to burn them off. While exercises that exert much pressure on the belly will contribute greatly to broaden the hip. You should do squats with weights and pushups.

2. Diet! Diet!! Diet!!!:  Good kind of fats, ample proteins and necessary carbs are essential for the Hip muscles to grow. To grow muscle you must consume 60-100 gm of proteins depending on your body size and goals. Essential fats that can be consumed from nut(groundnut), avocado, fish oil etc aid in the growth of muscle while maintaining a certain percentage of healthy fat on the body. Those who eat light or consume less diet will take awhile to develop wide hips than those who eat adequately because weight gain may take care of this naturally for you.



 
3. Enhancer!Enhancer!!Enhancer!!!: Using enhancers Of course are shortcuts and cheat methods which can definitely be applied to take advantage of the roaring trends these days. Many waist trainers recommend such to their trainees drugs like Fentanin 6 (steroids)  and many more.
  With so many ways to own a good curvy, big booty it should no more be a fantasy and a dream to have this asset in your body.

 You have learn't how to get bigger hips so what are you going to do with this new found knowledge as we enter into the awaiting arms of 2017? It should rather be an aim that everyone is capable of achieving with the right kind of exercise, diet and style of fashion! So get out there and follow the formula that fits your body and own the curves you have always secretly envied.
Feel free to contact me if you needed help.

How to Take Care of Your Face

Many people complain about the condition of their face, especially females who always want to look good in public because a glowing face attract attention. The good news is, we make face care easy for you. Here are brilliant face care tips to get that glow you've always wanted.

1.    Facial Wash. Wash your face with warm water, three times a day, and gently massage it in circular motions, for it help to open up clog skin pores laced with dirt's. You can use a facial cleanser after the face wash but ensure that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid for moisturizing and removing dead skin cells, treating acne and improving the appearance of acne scars, improving the appearance of photo-aged skin, and firming and smoothing skin. If you don't have facial cleanser at the moment you could improvise by applying sugarcane juice or lime/ lemon juice on your face and allowing to dry. This will fight many of the most common skin problems and leave your face feeling healthy and looking great.

2.    Moisturize Your Face. If you have dry skin, you  need to make sure that your face is getting the moisture it needs. Moisturizing  protect the layers of your skin underneath against crack from hydration and prevent bacteria. Use a gentle moisturizer to keep your skin feeling soft and glowing.   

3.    Nourish Your Skin.     Just about every nutrient has a role in maintaining healthy skin. Vitamin C helps build collagen, the "scaffolding" between the tissues of our body. Poor intake of this vitamin can cause bruising, loss of skin strength and elasticity, and poor healing of cuts and scrapes. Just one daily glass of orange juice or a bowl of strawberries supplies all the vitamin C you need. Healthy skin also needs the B vitamins found in whole grains, milk and wheat germ to help speed wound healing and prevent dry, flaky or oily skin. Vitamin A in dark orange or green vegetables and fruits, egg yokes, and liver, maintains epithelial tissues such as skin, thus helping to prevent premature wrinkling or bumpy, sandpaper-like skin. Vitamin D in milk might help curb symptoms of psoriasis. Zinc in meat, seafood, and legumes aids in the healing of cuts and scrapes. Water keeps the skin moist and regulates normal function of the oil glands. The list of nutrients that benefit the skin is almost endless.

4.    Don't touch your face. Many people have bad habits of messing with acne or leaning their face on their hands. Your hands have oils on them that will clog pores, increasing blemishes. No matter how tempting it might be, don't pop pimples or interfere with anything facial- though it may seem like it will make it better, it actually makes it much worse and instead of dealing with a two day pimple you now have a two week long project. A tip here is changing your pillowcase often- the oils linger on the fabric, getting on your face during the night.

5.    Drink Plenty of Water. Your body needs plenty of hydration during the day to keep removing wastes and oils from your face. You should probably drink eight glasses of water a day.

6.    Sun Protection. 
Many of the skincare product we use doesn't protect our skin from the burning sun of Africa which accelerate skin aging, making you look older than your age.  
Whatever the season, choose daily skincare products that include solar filters. They reduce the harmful effects of the sun, which accelerates skin ageing.

If you keep to our blog your facial and skin problem will be taking care-of.

Feel free to comment or ask questions.
. 

How to Grow Hair Faster and Longer

Growing the African hair has been a problem for many ladies who are often face with the problem of broken hairs making it impossible to grow long hairs. Growing your hair can be fun if you know your hair type and set good goals( We shall through more light on hair type for the benefit of those who don't truly know their hair type). African hair is often fragile from lack of moisture or nutrients, or from overexposure to chemicals. Nourish your hair with oils, and other treatments to keep your hair strong enough to grow long without breaking.
The following steps shows how to maintain and grow your desired hair.

1.    Washing of hair. Washing hair too often strips it of natural oils. Try washing it once in two weeks and observe if it still  break much.

• Try to find a shampoo that doesn't leave your hair feeling too dry.
• To reduce damage, wash hair in lukewarm water and rinse in cool water.

2.     Let hair dry on its own. Many, after washing their hair apply the service of a hand dryer to dry their hair. What they don't know is that the heat from blow drying can cause damage, leading your hair to break before it grows to the desired length. Instead, plait your hair, wrap it in a silk scarf, and let dry overnight. Alternatively, towel dry your hair by wrapping it in a towel and simply rubbing your head for a while.

3.    Use conditioner each time you wash. Shampoo strips your hair of natural oils. Restore these with conditioner suited for your hair type. Periodically deep condition your hair as well.

• You can use leave-in conditioner in between washes.

4.    Apply hair oil daily. Rub natural oil into the middle and ends of your hair to make it soft and supple. This will help prevent it breaking before it grows too long. Jamaican oil, castor oil, Moroccan oil, or lavender oil are all good options.

• Covering your hair with a satin scarf can help your hair take in the oil.

5.    Moisturize your hair. Water strengthens dry hair and may stimulate your hair roots. You can apply water, moisturizing conditioner, or a mixture of half olive oil or half coconut oil. For extra moisture, apply each one, in that order. The oil will help seal in the moisture.

• If you use gel or mousse in your hairstyle, try hair jam instead. This will hold your hair, then eventually melt into oils to add shine and moisture.

6.    Consider protein conditioner. These can strengthen some types of hair, but may damage dry hair. Try brushing your hair: if your strands stretch significantly before breaking, you may need more protein.

• Protein conditioner should not be left longer than instructed time on the label, or it may turn hard and brittle.

7.    Grease your scalp . About every other day or when your scalp feels dry, apply coconut grease to the tip of your pointer finger. Apply at the top of your part and sweep back until all the grease has been applied.

• Stop if you notice dandruff, as oil can feed the fungus that causes it.
• If you have a perm, grease only once a week, or apply hot oil instead.

8.    Remove products with neutralizing shampoo. Once a month, use a neutralizing shampoo to clean all products out of your hair. If you use a lot of sprays, gels, and other styling products, use it every other week. 

9.    Proteinous  diet. Diet mainly of protein has proofing to be a great enhancer to hair growth. Eating proteinous food like beans, fish etc help in strengthening the hair. List i forget, drink 4 to 5 litre of water daily to help rejuvenate the hair.

Pls, add comment if below if you know of more ways to grow the african hair or if this post has been helpful to you.   

facebook.com/osainben

Achieve your goals in 2014 – Take control, avoid failure, reach YOUR goals!

 by 

Osain Pulizibe

Whether we believe in New Year Resolutions or not, it is almost that time when 

  we stop to reflect on the past year and contemplate our aspirations for the next 12 months!

Therefore, think ahead to the close of 2014 and how you would like to look back on the events of the year?  What do you hope to have achieved in the time that has passed? Because most people, despite good intentions, don’t accomplish what they initially set out to achieve, setting goals has proved to be a disappointing practice for them.
These people then get into an ‘it’s a pointless exercise’ mind-set. If goal setting is so good (to the extent that so many people will pay coaches to help them set goals) … why do people not use goals more? What stops people from doing what they need to do in order to bring success to their lives?
Here are the excuses that I hear:

1. I don’t know how to set successful goals.
2. I am lazy.
3. I procrastinate – so what is the point.
4. Not sure I can handle success.
5. What if I fail?
6. I don’t know what I really want.
7. They don’t work!

Do any of these sound familiar?
Yet you know on some level that goal setting does work and perhaps you just haven’t worked out what stops you, and what you have to do to make it work?
Most people find it easy to do something that they love doing.  So ask yourself:

• What do I love doing?

If you don’t know or feel unsure, ask yourself:

• How do I fill my time? 
• What do I get engrossed in?
• How do I spend my free time
• What do I gravitate towards?
• What is my purpose in life?

“Remember, your key purpose to your life is to be happy.”

So the real question, perhaps, is: “What makes you happy?” Your purpose will be an expression of your top 3-5 values.
That which you value, you will do.
You will need no motivation to do what you love most and enjoying doing it.  If you love to read, no one has to force you to take a book and read.  You will have a kindle full of unread books waiting to be devoured!  When you do what you love, you lose yourself and feel inspired.  You are removed from your ego and issues of your self-doubts or your self-worth.  You feel alive and aligned – you lose yourself for that time whilst you are busy doing what you love.  It is not a chore, it is a passion!  When something feels like a chore, you will need motivation to do it.  Something or someone outside of yourself will have to motivate you to complete a task, and it will feel tiring, heavy and laborious!
It is worth your time and effort to work out what you love doing and the way in which you can bring this into your life.  Remember that your values define your life.  If you don’t define your life…someone else will.
With that in mind, here are some practical pointers to consider when planning for the New Year:
1. Learn what has to happen to be successful.

People don’t just make a choice and then become successful.  Success is a journey of learning, of guess-work, of hitting your head against a wall, of falling down and getting up, and then some more learning. One of the easiest ways to work out your goal and the steps to success is to do it all backwards.  Whacky as this may seem, the unconscious mind can work this out easily, and the conscious mind won’t interfere (as this isn’t something logical).  So often you hear ‘Start with the end in mind’. This is the reason: it’s just too far out there for the conscious mind to resist it.

So start with the end, let’s say Christmas 2014, and create a happy scenario.  Imagine that you had the most wonderful year … the best to date.  Now ask yourself “For me to have had this success, what was I doing in October?” “For me to be doing this in October, what was I doing in July?” and so on, until you get back to your ‘today’.  Now you have the steps. Imagine them in the right sequence and notice if the events flow in the right way for things to work.  You may want to change one or two things, or want to add some things in.  Allow yourself to be creative.

2.   Know what you want. Be clear and be specific.

Your unconscious mind needs a clear pathway to know where to go and what to do. If there are pieces missing, then the unconscious mind will wait for more clarity and instruction.  People often label themselves when they are inactive as lazy or procrastinators.  Neither is true.  It is a simple lack of clarity.  When people know what they want, what to write in a report, what to say in a presentation, what to wear to an event, they just get on with it.  So if you feel stuck and frustrated, ask yourself – “what other information do I need so that I can take action”?

3.   Worried about success?  What does success mean to you? 

Write down how you will know when you are successful? What will you be doing? Where will you be living? What will you be buying? How will you be spending your time?  Then, look at your ‘success’ and ask – ‘What, if anything, is wrong with this picture?’ Listen to that cynical voice inside of you and write out all the objections.  What can go wrong? Once you have all your criticisms out… challenge them, one by one.  Best questions here would be: “How do you know? Where is the evidence?” “Is that true?” and “According to whom?” You will be amused at what comes out!

4.   Know what failure is for you. 

Most people will stop just at the thought of failing… yet haven’t identified what it is for them, what meaning it has and what they can do about it.  For most people when they identify what failure is, they almost always have a solution. The thought is scarier than the actual event.  Humans are built to survive, as this is their natural instinct.  You are a lot more resilient than you give yourself credit for.  Ask yourself “How will I know that I am failing? What can I do to prevent that? What can do to overcome that?”

So for the next year, find out what you can master and express in your world.  Live with purpose and live with passion. Live with gratitude.  Everything else will take care of itself. Honour and appreciate what you have…. and have a happy 2014!